20 min Intervals Row
Originally aired
Katie Wang
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Busta Rhymes, DJ Khaled, ODESZA
Playlist
Touch It
Busta RhymesLa Trumpeta (Extended Mix)
Idris ElbaSemi-Charmed Life
Third Eye Blind
Playlist
Touch It
Busta RhymesLa Trumpeta (Extended Mix)
Idris ElbaSemi-Charmed Life
Third Eye BlindSay My Name (feat. Zyra) [Remix] (feat. Zyra)
ODESZA, Cedric Gervais, Zyra
Class plan
Warm Up
2 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%