20 min Intervals Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Busta Rhymes, Travis Scott, ODESZA
Playlist
Touch It
Busta Rhymes
La Trumpeta (Extended Mix)
Idris ElbaSemi-Charmed Life
Third Eye Blind
Playlist
Touch It
Busta RhymesLa Trumpeta (Extended Mix)
Idris ElbaSemi-Charmed Life
Third Eye Blind![Say My Name (feat. Zyra) [Remix] (feat. Zyra)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6c1e91bd-75ad-4b5a-9f64-131ed779f042/big_8712944483154.jpg)
Say My Name (feat. Zyra) [Remix] (feat. Zyra)
ODESZA, Cedric Gervais, Zyra
Class plan
Warm Up
2 Movements
Rowing
11 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
