20 min Intervals Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing session will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you push through each segment. This class is perfect for anyone looking to enhance their rowing performance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Justin Bieber, Disclosure, 21 Savage
Playlist
![Attention (with Justin Bieber) [Disclosure Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/dfe2bbd3-84e2-4f45-b33e-7bab7aece1fe/big_766214735441.jpg)
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin Bieber
Pasilda Erick Morillo Remix
Afro Medusa
Circo Loco
Drake, 21 Savage
Playlist
Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin BieberPasilda Erick Morillo Remix
Afro MedusaCirco Loco
Drake, 21 Savage
You & I (feat. Janai)
Sonny Fodera, Janai
Class plan
Warm Up
1 Movement
Rowing
12 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
