20 min Pop Punk Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Four Year Strong, blink-182, Yellowcard, New Found Glory
Playlist
Bitter Sweet Symphony
Four Year StrongKiss Me
New Found GloryTime After Time
Quietdrive
Playlist
Bitter Sweet Symphony
Four Year StrongKiss Me
New Found GloryTime After Time
QuietdriveI Want You Back (feat. Four Year Strong)
A Loss For Words, Four Year Strong
Class plan
Warm Up
3 MovementsRowing
26 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%