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20 min Chappell Roan Row

20 min Chappell Roan Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Chappell Roan Row, a music/theme rowing class designed to energize you. This 20 minutes session is powered by the synth-pop anthems of rising star Chappell Roan, bringing a vibrant pop music genre to your workout. As you row, you'll be engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie will guide you through each phase of the class, making sure you stay motivated and on track. Get ready to row to the beat and enjoy a dynamic workout with Katie.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    22 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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