20 min Recovery Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. The session focuses on low stroke rates and lighter pressure, promoting proper blood flow back into your muscles to aid in recovery and prevent soreness. This class targets the glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of hip-hop/rap music as you row your way through this session. It's a perfect way to keep moving and support your recovery process.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Notorious B.I.G., Mase, Diddy, A Tribe Called Quest
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster
The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version
Chelsea Dagger
The Fratellis
She Moves In Her Own Way
The Kooks
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) - 2014 Remaster
The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered VersionChelsea Dagger
The FratellisShe Moves In Her Own Way
The Kooks
Vagabond
Wolfmother
Class plan
Warm Up
1 Movement
Drills
Warm Up
1 MovementRowing
2 MovementsDrills
Rowing
3 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
