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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

Originally aired 19/11/24

Alex Karwoski

Rowing

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Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dave Matthews Band, Gavin DeGraw, Keane, Cat Stevens

Playlist

  • Chariot

    Chariot

    Gavin DeGraw
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • All The Stars and Boulevards

    Boston

    Augustana
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • Tea For The Tillerman (Super Deluxe)

    Miles From Nowhere (Remastered 2020)

    Cat Stevens
  • I And Love And You

    And It Spread

    The Avett Brothers

Playlist

  • Chariot

    Chariot

    Gavin DeGraw
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • All The Stars and Boulevards

    Boston

    Augustana
  • The Best Of Keane

    Somewhere Only We Know

    Keane
  • Tea For The Tillerman (Super Deluxe)

    Miles From Nowhere (Remastered 2020)

    Cat Stevens
  • I And Love And You

    And It Spread

    The Avett Brothers

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Recovery Row | Peloton Rowing Classes

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