20 min Recovery Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Miley Cyrus, Jessie J, H.E.R.
Playlist
Better Days
NEIKED, Mae Muller, Polo G
I Got You (I Feel Good)
Jessie J
Make Out With Me
Maren Morris
Playlist
Better Days
NEIKED, Mae Muller, Polo GI Got You (I Feel Good)
Jessie JMake Out With Me
Maren Morris
look i like
Alana Springsteen
Class plan
Warm Up
3 Movements
Rowing
10 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
