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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

Originally aired 21/7/23

Katie Wang

Rowing

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Join Katie Wang for the 20 min Recovery Row, an endurance rowing class designed to keep you active while aiding in recovery. This session focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, helping to prevent soreness. Throughout the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to improved muscle recovery. This class is ideal for those looking to stay active while taking it easy on their bodies.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, WizKid, Dolly Parton, Daryl Hall & John Oates

Playlist

  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Maybe

    Maybe

    Janieck, BUNT.
  • Is This It

    Last Nite

    The Strokes
  • The Lion King: The Gift

    BROWN SKIN GIRL

    Blue Ivy, SAINt JHN, Beyoncé, WizKid, Wizkid
  • 20 Great Songs

    Jolene

    Dolly Parton
  • this is what ____ feels like (Vol. 1-4)

    this is what falling in love feels like

    JVKE
  • Stick Season

    Stick Season

    Noah Kahan
  • SMITHEREENS

    Die For You

    Joji

Playlist

  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Maybe

    Maybe

    Janieck, BUNT.
  • Is This It

    Last Nite

    The Strokes
  • The Lion King: The Gift

    BROWN SKIN GIRL

    Blue Ivy, SAINt JHN, Beyoncé, WizKid, Wizkid
  • 20 Great Songs

    Jolene

    Dolly Parton
  • this is what ____ feels like (Vol. 1-4)

    this is what falling in love feels like

    JVKE
  • Stick Season

    Stick Season

    Noah Kahan
  • SMITHEREENS

    Die For You

    Joji

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Recovery Row | Peloton Rowing Classes

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