20 min Recovery Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Recovery Row, an endurance rowing class designed to help you stay active while allowing your body to recover from all your hard work. This session focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. The class targets your glutes, hamstrings, and quads, providing a balanced workout. Enjoy a hip-hop/rap playlist as you row through the session. This class is perfect for those looking to maintain their fitness while giving their body the recovery it needs.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Future
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYOR
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyCastles
Freya RidingsLeave Me Again
BYORGuajira (I Love You 2 Much)
Yerba Buena
Class plan
Warm Up
1 Movement
Rowing
1 Movement
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
