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20 min Rock Row

20 min Rock Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pearl Jam, Weezer, The White Stripes, The Who

Playlist

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival

Playlist

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival
  • Weezer

    Hash Pipe

    Weezer

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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