20 min Rock Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Pearl Jam, Weezer, The White Stripes, The Who
Playlist
You Don't Know What Love Is (You Just Do as You're Told)
The White StripesWasted Time
Kings Of LeonI Put A Spell On You
Creedence Clearwater Revival
Playlist
You Don't Know What Love Is (You Just Do as You're Told)
The White StripesWasted Time
Kings Of LeonI Put A Spell On You
Creedence Clearwater RevivalHash Pipe
Weezer
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%