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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 8/2/24

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Tabata Row, an intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, helping you build strength and endurance. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. Ash Pryor will guide you through each interval, ensuring you stay motivated and on track. Get ready to push your limits and enjoy an efficient workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Linkin Park, Sigala, Tate McRae

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Meteora

    Numb

    Linkin Park
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Undo (Shaan Remix)

    Undo (Shaan Remix)

    Naughty Boy, Calum Scott, Shenseea
  • Primordial Archive

    My Favorite Things

    Elliot Lee
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • THINK LATER

    exes

    Tate McRae
  • 911 (Sofi Tukker Remix)

    911 (Sofi Tukker Remix)

    Lady Gaga, Sofi Tukker
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Playlist

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Meteora

    Numb

    Linkin Park
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Undo (Shaan Remix)

    Undo (Shaan Remix)

    Naughty Boy, Calum Scott, Shenseea
  • Primordial Archive

    My Favorite Things

    Elliot Lee
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • THINK LATER

    exes

    Tate McRae
  • 911 (Sofi Tukker Remix)

    911 (Sofi Tukker Remix)

    Lady Gaga, Sofi Tukker
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    31 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Tabata Row | Peloton Rowing Classes

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