20 min Tabata Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Tabata Row, an intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, helping you build strength and endurance. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. Ash Pryor will guide you through each interval, ensuring you stay motivated and on track. Get ready to push your limits and enjoy an efficient workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Linkin Park, Sigala, Sofi Tukker
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorNumb
Linkin ParkMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-BextorNumb
Linkin ParkMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaUndo (Shaan Remix)
Naughty Boy, Calum Scott, Shenseea
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
31 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%