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30 min 2000s Bootcamp

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30 min 2000s Bootcamp

30 min 2000s Bootcamp

Originally aired 13/9/23

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout that blends high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp is set to the beats of hip-hop/rap from the 2000s, ensuring an engaging and energetic session. You'll work your glutes, quads, and hamstrings as you push through each segment. With a 30 minutes duration, it's a great way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the music along the way.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, Missy Elliott, 50 Cent, Lil' Kim

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Kiss Tha Game Goodbye

    Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

    Jadakiss, Nate Dogg, Mashonda
  • P.I.M.P.

    8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

    50 Cent, Lloyd Banks, Tony Yayo
  • Tha Carter II

    Fly In

    Lil Wayne
  • Barrio Fino En Directo

    Machucando

    Daddy Yankee
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Playlist: The Very Best Of Wyclef Jean

    Wish You Were Here (Album Version)

    Wyclef Jean

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Kiss Tha Game Goodbye

    Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

    Jadakiss, Nate Dogg, Mashonda
  • P.I.M.P.

    8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

    50 Cent, Lloyd Banks, Tony Yayo
  • Tha Carter II

    Fly In

    Lil Wayne
  • Barrio Fino En Directo

    Machucando

    Daddy Yankee
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Playlist: The Very Best Of Wyclef Jean

    Wish You Were Here (Album Version)

    Wyclef Jean

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

45%
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30 min 2000s Bootcamp | Peloton Rowing Classes

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