Skip to main content
Peloton Logo

Apparel

30 min 2000s Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min 2000s Bootcamp

30 min 2000s Bootcamp

Originally aired 13/9/23

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Adrian Williams for the 30 min 2000s Bootcamp, a dynamic workout that blends high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp is set to the beats of hip-hop/rap from the 2000s, ensuring an engaging and energetic session. You'll work your glutes, quads, and hamstrings as you push through each segment. With a 30 minutes duration, it's a great way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the music along the way.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Lil Wayne, Missy Elliott, 50 Cent, Lil' Kim

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Kiss Tha Game Goodbye

    Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

    Jadakiss, Nate Dogg, Mashonda
  • P.I.M.P.

    8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

    50 Cent, Lloyd Banks, Tony Yayo
  • Tha Carter II

    Fly In

    Lil Wayne
  • Barrio Fino En Directo

    Machucando

    Daddy Yankee
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Playlist: The Very Best Of Wyclef Jean

    Wish You Were Here (Album Version)

    Wyclef Jean

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Diva - Platinum Edition

    Quiero Bailar

    Ivy Queen
  • Kiss Tha Game Goodbye

    Kiss Is Spittin' (feat. Nate Dogg & Mashonda)

    Jadakiss, Nate Dogg, Mashonda
  • P.I.M.P.

    8 More Miles (Freestyle) (feat. Lloyd Banks & Tony Yayo)

    50 Cent, Lloyd Banks, Tony Yayo
  • Tha Carter II

    Fly In

    Lil Wayne
  • Barrio Fino En Directo

    Machucando

    Daddy Yankee
  • Top Of The Line

    Flow Natural

    Tito "El Bambino", Ines, Beenie Man
  • Playlist: The Very Best Of Wyclef Jean

    Wish You Were Here (Album Version)

    Wyclef Jean

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min 2000s Bootcamp | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD