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30 min 2000s Hip Hop Row

30 min 2000s Hip Hop Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min 2000s Hip Hop Row, a music/theme rowing class that will get you moving to the beats of an exciting 2000s hip-hop playlist. This 30 minutes session is designed to keep you engaged and energized as you row. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm and flow of hip-hop/rap music as you row along. Matt Wilpers will guide you through the session, ensuring you stay motivated throughout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, Eminem, 50 Cent, Nelly

Playlist

  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis

Playlist

  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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