30 min 2000s Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
P!nk, T-Pain, P!NK, Fabolous
Playlist
Seven Nation Army
The White StripesBoyfriend #2
Pleasure PBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung Joc
Playlist
Seven Nation Army
The White StripesBoyfriend #2
Pleasure PBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
T-Pain, Yung JocAddicted
Saving Abel
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
18 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%