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30 min 2010s Row

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30 min 2010s Row

30 min 2010s Row

Originally aired 23/6/24

Adrian Williams

Rowing

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Join Adrian Williams for 30 min 2010s Row, a music / theme rowing class that will keep you moving to the beats of an exciting 2010s playlist. This 30 minutes session focuses on rowing with pop music to keep the energy high. You'll work your glutes, hamstrings, and quads throughout the class. Adrian ensures that the workout is engaging and keeps you motivated. Get ready to row and enjoy the music!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Sia, Ed Sheeran

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Thrift Shop (feat. Wanz)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • EVOL

    Maybach

    Future
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Soul Searching

    Focus (feat. 21 Savage)

    Bazzi, 21 Savage
  • The Greatest (KDA Remix) (feat. Kendrick Lamar)

    The Greatest (KDA Remix) (feat. Kendrick Lamar)

    Sia, Kendrick Lamar, KDA
  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith
  • Free Spirit

    Outta My Head

    Khalid

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Thrift Shop (feat. Wanz)

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • EVOL

    Maybach

    Future
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • Soul Searching

    Focus (feat. 21 Savage)

    Bazzi, 21 Savage
  • The Greatest (KDA Remix) (feat. Kendrick Lamar)

    The Greatest (KDA Remix) (feat. Kendrick Lamar)

    Sia, Kendrick Lamar, KDA
  • Miss Me (feat. Lil Wayne)

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith
  • Free Spirit

    Outta My Head

    Khalid

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    37 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min 2010s Row | Peloton Rowing Classes

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