30 min 2010s Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Sia, Ed Sheeran
Playlist
24K Magic
Bruno MarsThrift Shop (feat. Wanz) (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMaybach
Future
Playlist
24K Magic
Bruno MarsThrift Shop (feat. Wanz) (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMaybach
FutureSing
Ed Sheeran
Class plan
Warm Up
4 MovementsRowing
37 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%