30 min 80s Bootcamp
Originally aired
Katie Wang
Rowing
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Have fun while jamming out to 80s while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Depeche Mode, Daryl Hall & John Oates, Billy Idol, The Smiths
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeVideo Killed The Radio Star
The Presidents of the United States of AmericaWhite Wedding (Pt. 1)
Billy Idol
Playlist
Just Can't Get Enough (2006 Remaster)
Depeche ModeVideo Killed The Radio Star
The Presidents of the United States of AmericaWhite Wedding (Pt. 1)
Billy IdolHow Soon Is Now?
The Smiths
Class plan
Warm Up
4 MovementsRowing
10 MovementsFull Body
18 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Lats
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
43%