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30 min 80s Pop Row

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30 min 80s Pop Row

30 min 80s Pop Row

Originally aired 13/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Guns N' Roses, Billy Joel, Pat Benatar

Playlist

  • music

    We've Only Just Begun

    Carpenters
  • music

    We Didn't Start the Fire

    Billy Joel
  • music

    We Built This City

    Starship
  • music

    We're Not Gonna Take It

    Twisted Sister
  • music

    We Will Rock You

    Queen
  • music

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.
  • music

    We Belong

    Pat Benatar
  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    We Are The Champions (Remastered 2011)

    Queen

Playlist

  • music

    We've Only Just Begun

    Carpenters
  • music

    We Didn't Start the Fire

    Billy Joel
  • music

    We Built This City

    Starship
  • music

    We're Not Gonna Take It

    Twisted Sister
  • music

    We Will Rock You

    Queen
  • music

    It's The End Of The World As We Know It (And I Feel Fine)

    R.E.M.
  • music

    We Belong

    Pat Benatar
  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    We Are The Champions (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min 80s Pop Row | Peloton Rowing Classes

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