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30 min EDM Row

30 min EDM Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min EDM Row, a dynamic music/theme rowing class. Row to the beats of an exciting EDM playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout. Get ready to row and have fun with Matt guiding you all the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Diplo, Skrillex, Steve Aoki

Playlist

  • Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Lost & Found (feat. Bitter's Kiss) [Club Mix] (feat. Bitter's Kiss)

    Bolier, Redondo, Bitter's Kiss
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki

Playlist

  • Lost & Found (feat. Bitter's Kiss) (feat. Bitter's Kiss)

    Lost & Found (feat. Bitter's Kiss) [Club Mix] (feat. Bitter's Kiss)

    Bolier, Redondo, Bitter's Kiss
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • Skrillex and Diplo present Jack Ü

    Mind (feat. Kai)

    Kai, Jack Ü, Skrillex, Diplo, KAI.

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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