30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Royal Philharmonic Orchestra
Playlist
Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)
A3I'll Be There for You (Theme From "Friends")
The RembrandtsSuccession (Main Title Theme)
Nicholas Britell
Playlist
Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)
A3I'll Be There for You (Theme From "Friends")
The RembrandtsSuccession (Main Title Theme)
Nicholas BritellRenaissance (Main Title Theme) [from "The White Lotus: Season 2"]
Cristobal Tapia De Veer
Class plan
Warm Up
5 Movements
Rowing
9 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
