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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Rembrandts

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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