Skip to main content
Peloton Logo

Apparel

30 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min Endurance Row

30 min Endurance Row

Originally aired 27/3/24

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Royal Philharmonic Orchestra

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Better Call Saul: Season 1 (Original Television Soundtrack)

    Better Call Saul Main Title Theme (Extended)

    Little Barrie
  • (Theme from ''Cheers'') Where Everybody Knows Your Name / Jenny

    (Theme from ''Cheers'') Where Everybody Knows Your Name

    Gary Portnoy
  • Forrest Gump - Original Motion Picture Score

    I'm Forrest... Forrest Gump

    Alan Silvestri
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I Am A Man Of Constant Sorrow (Radio Edit) (feat. Dan Tyminski)

    The Soggy Bottom Boys, Dan Tyminski
  • Good Will Hunting

    Miss Misery

    Elliott Smith
  • Greatest Film Classics

    Main Themes (From "Pirates of the Carribean:the Curse of the Black Pearl")

    The Royal Philharmonic Orchestra/Tolga Kashif, The Royal Philharmonic Orchestra, Tolga Kashif
  • Avengers: Endgame (Original Motion Picture Soundtrack)

    The Real Hero

    Alan Silvestri
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer
  • Better Call Saul: Season 1 (Original Television Soundtrack)

    Better Call Saul Main Title Theme (Extended)

    Little Barrie
  • (Theme from ''Cheers'') Where Everybody Knows Your Name / Jenny

    (Theme from ''Cheers'') Where Everybody Knows Your Name

    Gary Portnoy
  • Forrest Gump - Original Motion Picture Score

    I'm Forrest... Forrest Gump

    Alan Silvestri
  • O Brother, Where Art Thou? (Original Motion Picture Soundtrack)

    I Am A Man Of Constant Sorrow (Radio Edit) (feat. Dan Tyminski)

    The Soggy Bottom Boys, Dan Tyminski
  • Good Will Hunting

    Miss Misery

    Elliott Smith
  • Greatest Film Classics

    Main Themes (From "Pirates of the Carribean:the Curse of the Black Pearl")

    The Royal Philharmonic Orchestra/Tolga Kashif, The Royal Philharmonic Orchestra, Tolga Kashif
  • Avengers: Endgame (Original Motion Picture Soundtrack)

    The Real Hero

    Alan Silvestri
  • Murder She Wrote

    Murder She Wrote

    Chaka Demus & Pliers

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD