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30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

Originally aired 16/3/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, OneRepublic, NF, Tori Kelly

Playlist

  • music

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • music

    Mountain

    Sam Ryder
  • music

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    (There's Gotta Be) More To Life

    Stacie Orrico
  • music

    Better Days - Mejores Días

    OneRepublic, KHEA
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra
  • music

    The Journey

    H.E.R.
  • music

    Years (Moglii Remix)

    DRAMA
  • music

    Ships + Tides

    OneRepublic
  • music

    Your Power

    Billie Eilish
  • music

    Not Ready to Make Nice

    The Chicks
  • music

    Move You

    Kelly Clarkson
  • music

    Falling Slow

    Tori Kelly
  • music

    Dreams

    NF
  • music

    Forgive Myself

    Griff
  • music

    Remember This

    NF
  • music

    Life Is Worth Living

    Justin Bieber
  • music

    I'll Show You

    Justin Bieber
  • music

    No Place

    RÜFÜS DU SOL
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    7 Years

    Lukas Graham
  • music

    Gotta Be You

    NERVO, Carla Monroe

Playlist

  • music

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • music

    Mountain

    Sam Ryder
  • music

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    (There's Gotta Be) More To Life

    Stacie Orrico
  • music

    Better Days - Mejores Días

    OneRepublic, KHEA
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra
  • music

    The Journey

    H.E.R.
  • music

    Years (Moglii Remix)

    DRAMA
  • music

    Ships + Tides

    OneRepublic
  • music

    Your Power

    Billie Eilish
  • music

    Not Ready to Make Nice

    The Chicks
  • music

    Move You

    Kelly Clarkson
  • music

    Falling Slow

    Tori Kelly
  • music

    Dreams

    NF
  • music

    Forgive Myself

    Griff
  • music

    Remember This

    NF
  • music

    Life Is Worth Living

    Justin Bieber
  • music

    I'll Show You

    Justin Bieber
  • music

    No Place

    RÜFÜS DU SOL
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    7 Years

    Lukas Graham
  • music

    Gotta Be You

    NERVO, Carla Monroe

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Endurance Row | Peloton Rowing Classes

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