Skip to main content
Peloton Logo

Deals

Apparel

30 min Endurance Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

30 min Endurance Row

30 min Endurance Row

Originally aired 16/3/24

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, OneRepublic, NF, Tori Kelly

Playlist

  • music

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • music

    Mountain

    Sam Ryder
  • music

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    (There's Gotta Be) More To Life

    Stacie Orrico
  • music

    Better Days - Mejores Días

    OneRepublic, KHEA
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra
  • music

    The Journey

    H.E.R.
  • music

    Years (Moglii Remix)

    DRAMA
  • music

    Ships + Tides

    OneRepublic
  • music

    Your Power

    Billie Eilish
  • music

    Not Ready to Make Nice

    The Chicks
  • music

    Move You

    Kelly Clarkson
  • music

    Falling Slow

    Tori Kelly
  • music

    Dreams

    NF
  • music

    Forgive Myself

    Griff
  • music

    Remember This

    NF
  • music

    Life Is Worth Living

    Justin Bieber
  • music

    I'll Show You

    Justin Bieber
  • music

    No Place

    RÜFÜS DU SOL
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    7 Years

    Lukas Graham
  • music

    Gotta Be You

    NERVO, Carla Monroe

Playlist

  • music

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • music

    Mountain

    Sam Ryder
  • music

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • music

    (There's Gotta Be) More To Life

    Stacie Orrico
  • music

    Better Days - Mejores Días

    OneRepublic, KHEA
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra
  • music

    The Journey

    H.E.R.
  • music

    Years (Moglii Remix)

    DRAMA
  • music

    Ships + Tides

    OneRepublic
  • music

    Your Power

    Billie Eilish
  • music

    Not Ready to Make Nice

    The Chicks
  • music

    Move You

    Kelly Clarkson
  • music

    Falling Slow

    Tori Kelly
  • music

    Dreams

    NF
  • music

    Forgive Myself

    Griff
  • music

    Remember This

    NF
  • music

    Life Is Worth Living

    Justin Bieber
  • music

    I'll Show You

    Justin Bieber
  • music

    No Place

    RÜFÜS DU SOL
  • music

    NIGHTS LIKE THESE

    Benson Boone
  • music

    7 Years

    Lukas Graham
  • music

    Gotta Be You

    NERVO, Carla Monroe

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Endurance Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD