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30 min Father's Day Row

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30 min Father's Day Row

30 min Father's Day Row

Originally aired 16/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Van Morrison, Queen, The Killers, Tom Petty

Playlist

  • Essential

    Locomotive Breath

    Jethro Tull
  • Queen 40 Limited Edition Collector's Box Set

    Father To Son (Remastered 2011)

    Queen
  • Wildflowers

    Time To Move On

    Tom Petty
  • The Man Who Invented Soul

    (What A) Wonderful World

    Sam Cooke
  • Highlights - The Very Best of Yes

    Roundabout

    Yes
  • Teaser And The Firecat (Deluxe)

    The Wind (Remastered 2021)

    Cat Stevens
  • Direct Hits

    Human

    The Killers
  • The Essential Van Morrison

    Tupelo Honey

    Van Morrison
  • The Essential Van Morrison

    Have I Told You Lately

    Van Morrison

Playlist

  • Essential

    Locomotive Breath

    Jethro Tull
  • Queen 40 Limited Edition Collector's Box Set

    Father To Son (Remastered 2011)

    Queen
  • Wildflowers

    Time To Move On

    Tom Petty
  • The Man Who Invented Soul

    (What A) Wonderful World

    Sam Cooke
  • Highlights - The Very Best of Yes

    Roundabout

    Yes
  • Teaser And The Firecat (Deluxe)

    The Wind (Remastered 2021)

    Cat Stevens
  • Direct Hits

    Human

    The Killers
  • The Essential Van Morrison

    Tupelo Honey

    Van Morrison
  • The Essential Van Morrison

    Have I Told You Lately

    Van Morrison

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    25 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Father's Day Row | Peloton Rowing Classes

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