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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 20/3/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way through the workout. Perfect for those looking to combine cardio and strength training in a compact session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Kygo, Tove Lo, Daryl Hall & John Oates, Duran Duran

Playlist

  • music

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • music

    Army

    Ben Folds Five
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    Turn the Beat Around

    Vicki Sue Robinson
  • music

    Brandy (You're a Fine Girl) (Ian Asher Remix )

    Looking Glass
  • music

    The Way We Were (feat. Plested)

    Kygo, Plested
  • music

    American Pie

    Don McLean

Playlist

  • music

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • music

    Army

    Ben Folds Five
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    Turn the Beat Around

    Vicki Sue Robinson
  • music

    Brandy (You're a Fine Girl) (Ian Asher Remix )

    Looking Glass
  • music

    The Way We Were (feat. Plested)

    Kygo, Plested
  • music

    American Pie

    Don McLean

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    35 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min HIIT Row | Peloton Rowing Classes

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