30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way through the workout. Perfect for those looking to combine cardio and strength training in a compact session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Kygo, Tove Lo, Daryl Hall & John Oates, Duran Duran
Playlist
Hungry Like the Wolf (2009 Remaster)
Duran DuranArmy
Ben Folds FiveYou Make My Dreams (Come True)
Daryl Hall & John Oates
Playlist
Hungry Like the Wolf (2009 Remaster)
Duran DuranArmy
Ben Folds FiveYou Make My Dreams (Come True)
Daryl Hall & John OatesTurn the Beat Around
Vicki Sue Robinson
Class plan
Warm Up
6 Movements
Rowing
35 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
