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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 12/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. As part of this intervals rowing class, you will work on your glutes, hamstrings, and quads. The session is set to an energetic electronic music playlist. Get ready to row with intensity and precision under Alex's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Zedd, The Killers, London Grammar

Playlist

  • Strobe (Dimension Remix)

    Strobe (Dimension Remix)

    Deadmau5, deadmau5
  • Just Dance

    Human (Armin van Buuren Club Remix)

    The Killers
  • Spectrum EP

    Spectrum (Armin Van Buuren Remix) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • True (Bonus Edition)

    Heart Upon My Sleeve

    Avicii
  • The Spook Returns

    The Spook Returns (Extended Mix)

    KSHMR, B3nte, Badjack
  • Hey Now

    Hey Now

    London Grammar

Playlist

  • Strobe (Dimension Remix)

    Strobe (Dimension Remix)

    Deadmau5, deadmau5
  • Just Dance

    Human (Armin van Buuren Club Remix)

    The Killers
  • Spectrum EP

    Spectrum (Armin Van Buuren Remix) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • True (Bonus Edition)

    Heart Upon My Sleeve

    Avicii
  • The Spook Returns

    The Spook Returns (Extended Mix)

    KSHMR, B3nte, Badjack
  • Hey Now

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    27 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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