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Join Ash Pryor for the 30 min HIIT Row class. This powerful and efficient high-intensity interval class relies on short bursts of effort mixed with recovery periods. It's designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music soundtrack while you row your way to a great workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Missy Elliott, Pharrell Williams, Dillon Francis
Playlist
The Power
Snap!, SNAP!The Club Is Jumpin'
AlokMe OK
Jeezy
Playlist
The Power
Snap!, SNAP!The Club Is Jumpin'
AlokMe OK
JeezyWTF (Where They From) [feat. Pharrell Williams] [Troyboi Remix] (feat. Pharrell Williams)
Missy Elliott, Pharrell Williams, TroyBoi
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
29 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%