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30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

Originally aired 14/6/24

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min HIIT Row class. This powerful and efficient high-intensity interval class relies on short bursts of effort mixed with recovery periods. It's designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music soundtrack while you row your way to a great workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Missy Elliott, Pharrell Williams, Dillon Francis

Playlist

  • music

    The Power

    Snap!, SNAP!
  • music

    The Club Is Jumpin'

    Alok
  • music

    Me OK

    Jeezy
  • music

    WTF (Where They From) [feat. Pharrell Williams] [Troyboi Remix] (feat. Pharrell Williams)

    Missy Elliott, Pharrell Williams, TroyBoi
  • music

    Still Not Butter

    Dillon Francis
  • music

    Anthem Part Two

    blink-182
  • music

    Underdog

    You Me At Six
  • music

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • music

    Physical

    Dua Lipa
  • music

    Insomnia (Devault Remix)

    Daya

Playlist

  • music

    The Power

    Snap!, SNAP!
  • music

    The Club Is Jumpin'

    Alok
  • music

    Me OK

    Jeezy
  • music

    WTF (Where They From) [feat. Pharrell Williams] [Troyboi Remix] (feat. Pharrell Williams)

    Missy Elliott, Pharrell Williams, TroyBoi
  • music

    Still Not Butter

    Dillon Francis
  • music

    Anthem Part Two

    blink-182
  • music

    Underdog

    You Me At Six
  • music

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • music

    Physical

    Dua Lipa
  • music

    Insomnia (Devault Remix)

    Daya

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    29 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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