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30 min Intervals & Arms Row

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

Originally aired 14/6/24

Katie Wang

Rowing

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Join Katie Wang for the 30 min Intervals & Arms Row, a dynamic intervals rowing class designed to challenge your body. This 30 minutes session incorporates bursts of effort alternated with free weight segments to strengthen your glutes, hamstrings, and quads. Set to an energetic electronic music playlist, the class will keep you motivated and engaged. Katie's expert guidance ensures a comprehensive workout experience. Whether you're looking to build strength or improve endurance, this class has you covered.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Rowing machine

Featuring music by

Drake, David Guetta, Lil Wayne, Steve Aoki

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Take Care (Deluxe)

    HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

    Drake, Lil Wayne
  • It's Tricky

    It's Tricky

    Oomloud
  • Addicted (feat. Alexander Tidebrink)

    Addicted (feat. Alexander Tidebrink)

    Vigiland, Ted Nights, Alexander Tidebrink
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Ding Dong

    Ding Dong

    Firebeatz, Bobby Burns
  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine

Playlist

  • Cars (Original Motion Picture Soundtrack)

    Life is a Highway

    Rascal Flatts
  • Loc-ed After Dark

    Wild Thing

    Tone-Loc
  • Take Care (Deluxe)

    HYFR (Hell Ya F***ing Right) (feat. Lil Wayne)

    Drake, Lil Wayne
  • It's Tricky

    It's Tricky

    Oomloud
  • Addicted (feat. Alexander Tidebrink)

    Addicted (feat. Alexander Tidebrink)

    Vigiland, Ted Nights, Alexander Tidebrink
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • Gypsy Woman The Collection

    100% Pure Love (Radio Mix)

    Crystal Waters
  • Ding Dong

    Ding Dong

    Firebeatz, Bobby Burns
  • Shake It Out (EP)

    Shake It Out

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • caesar

    Rowing

    9 Movements

    10 min

  • upper_body

    Upper Body

    9 Movements

    5 min

  • caesar

    Rowing

    7 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

48%
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30 min Intervals & Arms Row | Peloton Rowing Classes

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