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30 min Intervals Row

Originally aired 9/5/24

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.

Explicit

Subtitles: EN

Equipment

Rowing machine

Featuring music by

Oliver Heldens, Eric Prydz, Beastie Boys, Hailee Steinfeld

Playlist

No Sleep Till Brooklyn
Beastie Boys
Love Myself (KREAM Remix)
Hailee Steinfeld
When Love Takes Over
The Saturdays
Generate
Eric Prydz
ILYSB (Ferdinand Weber Remix)
LANY, Ferdinand Weber
Lola's Theme (Radio Edit)
The Shapeshifters
Koala
Oliver Heldens
Best Day Of My Life
American Authors
United We Dance (Soundtrack Mix)
Vicetone

Playlist

No Sleep Till Brooklyn
Beastie Boys
Love Myself (KREAM Remix)
Hailee Steinfeld
When Love Takes Over
The Saturdays
Generate
Eric Prydz
ILYSB (Ferdinand Weber Remix)
LANY, Ferdinand Weber
Lola's Theme (Radio Edit)
The Shapeshifters
Koala
Oliver Heldens
Best Day Of My Life
American Authors
United We Dance (Soundtrack Mix)
Vicetone

Class plan

Warm Up
4 Movements
4 min
Rowing
10 Movements
25 min
Cool Down
1 Movement
1 min

Body activity

Glutes

13%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Core

Secondary muscle group

Hips

Secondary muscle group

Other

43%

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