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30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

Originally aired 5/1/24

Ash Pryor

Rowing

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Join Ash Pryor for 30 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with Ash Pryor's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Lil Wayne, Ariana Grande, Justin Bieber

Playlist

  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Waking Up

    Good Life

    OneRepublic
  • The Essential Collection

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • Meaning of Life

    Would You Call That Love

    Kelly Clarkson
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • I'm On One (feat. Drake, Rick Ross & Lil Wayne)

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS
  • Me & U

    Me & U

    Tems
  • thank u, next

    needy

    Ariana Grande
  • TWENTY SOMETHING (DELUXE)

    shoulder to cry on

    Alana Springsteen

Playlist

  • Platinum R&B Party

    Got to Be Real

    Cheryl Lynn
  • Waking Up

    Good Life

    OneRepublic
  • The Essential Collection

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • Meaning of Life

    Would You Call That Love

    Kelly Clarkson
  • Happy Machine

    In Case I Fall Asleep (feat. GRACEY)

    Dillon Francis, GRACEY
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • I'm On One (feat. Drake, Rick Ross & Lil Wayne)

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Ultra 2020

    Waste It On Me (feat. BTS)

    Steve Aoki, BTS
  • Me & U

    Me & U

    Tems
  • thank u, next

    needy

    Ariana Grande
  • TWENTY SOMETHING (DELUXE)

    shoulder to cry on

    Alana Springsteen

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    27 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Intervals Row | Peloton Rowing Classes

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