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30 min Rock Row

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30 min Rock Row

30 min Rock Row

Originally aired 29/6/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting rock playlist. This class is designed to engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. You'll enjoy the rhythm and energy of rock music as you row. The class is set to a duration of 30 minutes, making it a manageable yet effective session. Come ready to row and let the music guide your workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Incubus, Rage Against The Machine, Rage Against The Machine, 311

Playlist

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • 311

    All Mixed Up

    311
  • Tooth and Nail

    Into the Fire

    Dokken
  • Drive

    Drive

    Incubus
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • The Best Of Keane

    Somewhere Only We Know

    Keane

Playlist

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine
  • 311

    All Mixed Up

    311
  • Tooth and Nail

    Into the Fire

    Dokken
  • Drive

    Drive

    Incubus
  • POST HUMAN: SURVIVAL HORROR

    1x1 (feat. Nova Twins)

    Bring Me The Horizon, Nova Twins
  • The Best Of Keane

    Somewhere Only We Know

    Keane

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • caesar

    Rowing

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Rock Row | Peloton Rowing Classes

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