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30 min Soft Rock Row

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30 min Soft Rock Row

30 min Soft Rock Row

Originally aired 21/10/24

Alex Karwoski

Rowing

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Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Miley Cyrus, David Bowie, Peter Gabriel

Playlist

  • Scratch My Back (Special Edition)

    Heroes (Wildebeest Mix)

    Peter Gabriel
  • America Town

    Superman (It's Not Easy)

    Five For Fighting, Five for Fighting
  • The 7" Singles

    Magneto And Titanium Man

    Paul McCartney & Wings
  • Electric Warrior [Expanded & Remastered]

    Mambo Sun (2003 Remaster)

    T. Rex
  • 4 (Expanded)

    Juke Box Hero

    Foreigner
  • Lifes Rich Pageant

    Superman

    R.E.M.
  • Greatest Hits

    Flash (Remastered 2011)

    Queen
  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Endless Summer Vacation

    Wonder Woman

    Miley Cyrus

Playlist

  • Scratch My Back (Special Edition)

    Heroes (Wildebeest Mix)

    Peter Gabriel
  • America Town

    Superman (It's Not Easy)

    Five For Fighting, Five for Fighting
  • The 7" Singles

    Magneto And Titanium Man

    Paul McCartney & Wings
  • Electric Warrior [Expanded & Remastered]

    Mambo Sun (2003 Remaster)

    T. Rex
  • 4 (Expanded)

    Juke Box Hero

    Foreigner
  • Lifes Rich Pageant

    Superman

    R.E.M.
  • Greatest Hits

    Flash (Remastered 2011)

    Queen
  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Endless Summer Vacation

    Wonder Woman

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Soft Rock Row | Peloton Rowing Classes

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