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45 min Classic Rock Row

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45 min Classic Rock Row

45 min Classic Rock Row

Originally aired 16/11/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 45 min Classic Rock Row. This music / theme rowing class features an exciting classic rock playlist. You'll row to the beats of pop music, making it an engaging workout session. This class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a fun row with Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, Billy Joel, Ramones, Rod Stewart

Playlist

  • Piano Man

    Captain Jack

    Billy Joel
  • The 70's Hits

    Louie Louie

    Motörhead
  • Pearl (Legacy Edition)

    Me and Bobby McGee

    Janis Joplin
  • Smiling Phases

    John Barleycorn

    Traffic
  • Mania

    Sheena Is a Punk Rocker

    Ramones
  • Ooh La La

    Cindy Incidentally

    Faces
  • Wham Bam Shang-A-Lang: Feel Good Summer Hits

    Brandy (You're a Fine Girl)

    Looking Glass
  • 20th Century Masters: The Millennium Collection: Best of Rod Stewart (Reissue)

    Maggie May

    Rod Stewart
  • Fleetwood Mac

    Rhiannon

    Fleetwood Mac
  • Layla And Other Assorted Love Songs (Deluxe Edition)

    Layla (40th Anniversary Version / 2010 Remastered)

    Derek & The Dominos

Playlist

  • Piano Man

    Captain Jack

    Billy Joel
  • The 70's Hits

    Louie Louie

    Motörhead
  • Pearl (Legacy Edition)

    Me and Bobby McGee

    Janis Joplin
  • Smiling Phases

    John Barleycorn

    Traffic
  • Mania

    Sheena Is a Punk Rocker

    Ramones
  • Ooh La La

    Cindy Incidentally

    Faces
  • Wham Bam Shang-A-Lang: Feel Good Summer Hits

    Brandy (You're a Fine Girl)

    Looking Glass
  • 20th Century Masters: The Millennium Collection: Best of Rod Stewart (Reissue)

    Maggie May

    Rod Stewart
  • Fleetwood Mac

    Rhiannon

    Fleetwood Mac
  • Layla And Other Assorted Love Songs (Deluxe Edition)

    Layla (40th Anniversary Version / 2010 Remastered)

    Derek & The Dominos

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • caesar

    Rowing

    32 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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