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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Hip Hop Bootcamp, where you will have fun while jamming out to hip hop. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. The class focuses on working your glutes, hamstrings, and quads. The music genre in class is hip-hop/rap, creating a vibrant atmosphere. Get ready to experience an engaging and effective workout with Katie Wang.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Megan Thee Stallion, Drake, Lil Wayne

Playlist

  • music

    iSpy (Remix) [feat. Kodak Black] (feat. Kodak Black)

    Kyle, Kodak Black, KYLE
  • music

    It's Givin

    Latto
  • music

    Trap Queen

    Fetty Wap

Playlist

  • music

    iSpy (Remix) [feat. Kodak Black] (feat. Kodak Black)

    Kyle, Kodak Black, KYLE
  • music

    It's Givin

    Latto
  • music

    Trap Queen

    Fetty Wap
  • music

    On GOD (feat. A$AP Ferg & A$AP Rocky)

    Mustard, YG, A$AP Ferg, A$AP Rocky, Tyga

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    8 Movements

    8 min

  • full_body

    Full Body

    23 Movements

    14 min

  • caesar

    Rowing

    13 Movements

    10 min

  • full_body

    Full Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

8%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

48%
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