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5 min Cool Down Row

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5 min Cool Down Row

5 min Cool Down Row

Originally aired 6/8/24

Katie Wang

Rowing

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5 min Cool Down Row is led by Katie Wang. This warm up / cool down rowing class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a workout. The session lasts for 5 minutes and focuses on a gentle transition from intense exercise. Enjoy electronic music as you row. This class targets muscles such as glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

ODESZA, BENEE

Playlist

  • A Moment Apart (Deluxe Edition)

    La Ciudad

    ODESZA
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE

Playlist

  • A Moment Apart (Deluxe Edition)

    La Ciudad

    ODESZA
  • Somebody That I Used To Know

    Somebody That I Used to Know

    BENEE

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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5 min Cool Down Row | Peloton Rowing Classes

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