5 min Cool Down Row
Originally aired
Katie Wang
Rowing
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5 min Cool Down Row is led by Katie Wang. This warm up / cool down rowing class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a workout. The session lasts for 5 minutes and focuses on a gentle transition from intense exercise. Enjoy electronic music as you row. This class targets muscles such as glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
ODESZA, BENEE
Playlist
La Ciudad
ODESZASomebody That I Used to Know
BENEE
Playlist
La Ciudad
ODESZASomebody That I Used to Know
BENEE
Class plan
Cool Down
3 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%