5 min Warm Up Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing you for a more intense workout. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. This class is perfect for getting your body ready for the challenges ahead.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Allman Brothers Band
Playlist
Jessica
The Allman Brothers Band
Playlist
Jessica
The Allman Brothers Band
Class plan
Warm Up
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%