Join Matt Wilpers for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. The class focuses on engaging your glutes, hamstrings, and quads. It's an efficient way to prepare your body for more intense exercise. Get ready to row with Matt and start your fitness journey.

5 min Warm Up Row | Peloton Rowing Classes

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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

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