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5 min Warm Up Row

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5 min Warm Up Row

5 min Warm Up Row

Originally aired 5/3/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. The class focuses on engaging your glutes, hamstrings, and quads. It's an efficient way to prepare your body for more intense exercise. Get ready to row with Matt and start your fitness journey.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tems, Next

Playlist

  • music

    Too Close

    Next
  • music

    Me & U

    Tems

Playlist

  • music

    Too Close

    Next
  • music

    Me & U

    Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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5 min Warm Up Row | Peloton Rowing Classes

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    Currency: $ USD