60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, Foo Fighters, Phil Collins, Daryl Hall & John Oates
Playlist
Wake Up
Arcade FireAfrica
Daryl Hall & John OatesBreakdown (Album Version)
Tom Petty And The Heartbreakers
Playlist
Wake Up
Arcade FireAfrica
Daryl Hall & John OatesBreakdown (Album Version)
Tom Petty And The HeartbreakersThese Days
Foo Fighters
Class plan
Warm Up
1 Movement
Rowing
16 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
