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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired 30/10/23

Ash Pryor

Rowing

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Join Ash Pryor for Extra 5 HIIT Row, a quick and efficient intervals rowing class designed to keep your workout going. This 5 minutes session is perfect for continuing your exercise routine after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each interval. This class is a great way to add intensity to your fitness regimen.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dillon Francis, Aleyna Tilki, FEMME

Playlist

  • Big Boss

    Big Boss

    FEMME
  • Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis

Playlist

  • Big Boss

    Big Boss

    FEMME
  • Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis

Class plan

  • caesar

    Rowing

    6 Movements

    4 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: HIIT Row | Peloton Rowing Classes

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