
Extra 5: HIIT Row
Originally aired
Matt Wilpers
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Extend your workout with Extra 5 HIIT Row, led by Matt Wilpers. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after a warm-up. You'll engage your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. The class provides a focused and dynamic experience. Join Matt Wilpers for this compact yet effective session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ozuna, Illyus & Barrientos, Jay Pryor, TINI
Playlist
Make Luv (Illyus & Barrientos Remix)
Jay Pryor, Illyus & BarrientosUn Reel (feat. TINI)
Ozuna, TINI
Playlist
Make Luv (Illyus & Barrientos Remix)
Jay Pryor, Illyus & BarrientosUn Reel (feat. TINI)
Ozuna, TINI
Class plan
Rowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%