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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired 18/9/23

Matt Wilpers

Rowing

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Extend your workout with Extra 5 HIIT Row, led by Matt Wilpers. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after a warm-up. You'll engage your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. The class provides a focused and dynamic experience. Join Matt Wilpers for this compact yet effective session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ozuna, Illyus & Barrientos, Jay Pryor, TINI

Playlist

  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos
  • Un Reel (feat. TINI)

    Un Reel (feat. TINI)

    Ozuna, TINI

Playlist

  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos
  • Un Reel (feat. TINI)

    Un Reel (feat. TINI)

    Ozuna, TINI

Class plan

  • caesar

    Rowing

    10 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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Extra 5: HIIT Row | Peloton Rowing Classes

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