Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expectant mothers. This intermediate-level session focuses on poses that strengthen the hips. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Anna will guide you through each pose with care and expertise. Please consult your physician before participating if you are pregnant.

10 min 1st Trimester Hips Flow | Peloton Yoga Classes

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10 min 1st Trimester Hips Flow

10 min 1st Trimester Hips Flow

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