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10 min 3rd Trimester Neck+Shoulder Flow

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10 min 3rd Trimester Neck+Shoulder Flow

Intermediate

10 min 3rd Trimester Neck+Shoulder Flow

Originally aired 6/7/22

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

ODESZA, Raveena, Summer Walker, Air

Playlist

  • Lucid

    Hypnosis

    Raveena
  • music

    Indulge Me

    Moses Sumney
  • music

    Kusanagi

    ODESZA
  • music

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks
  • music

    Deep

    Summer Walker

Playlist

  • Lucid

    Hypnosis

    Raveena
  • music

    Indulge Me

    Moses Sumney
  • music

    Kusanagi

    ODESZA
  • music

    Playground Love (With Gordon Tracks)

    Air, Gordon Tracks
  • music

    Deep

    Summer Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    4 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

62%
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10 min 3rd Trimester Neck+Shoulder Flow | Peloton Yoga Classes

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