Beginner
10 min Basics: Cow Face Pose
Originally aired
Kirra Michel
Yoga
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Join this yoga basics class focusing on cow face pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Noah Kahan, Noah Cyrus, Zach Bryan, Mt. Joy
Playlist
November Air
Zach BryanAnyway
Noah KahanJuly
Noah Cyrus
Playlist
November Air
Zach BryanAnyway
Noah KahanJuly
Noah CyrusRuins
Mt. Joy
Class plan
Warm Up
2 MovementsFlow
1 Movement
Body activity
Shoulders
18%
Tertiary muscle group
Chest
18%
Tertiary muscle group
Triceps
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
23%