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10 min Basics: Cow Face Pose

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10 min Basics: Cow Face Pose

Beginner

10 min Basics: Cow Face Pose

Originally aired 26/6/24

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Basics Cow Face Pose, a beginner-level yoga basics class. This short class focuses on the cow face pose and is perfect for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy country music as you move through the Sequence segment designed to guide you through the pose. This 10 minutes session offers a concise and effective way to deepen your understanding of yoga basics.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Noah Kahan, Noah Cyrus, Zach Bryan, Mt. Joy

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Cape Elizabeth

    Anyway

    Noah Kahan
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Orange Blood

    Ruins

    Mt. Joy

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Cape Elizabeth

    Anyway

    Noah Kahan
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Orange Blood

    Ruins

    Mt. Joy

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    1 Movement

    8 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Triceps

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%
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10 min Basics: Cow Face Pose | Peloton Yoga Classes

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