Beginner
10 min Basics: Pigeon Pose
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Basics Pigeon Pose, a beginner-friendly session that focuses on the pigeon pose. This yoga basics workout is ideal for those new to yoga or experienced practitioners looking to refine their technique. The class includes segments like Easy Seat Pose and Pigeon Pose Prep. With a duration of just 10 minutes, it's a perfect addition to your routine. Don't miss this opportunity to enhance your yoga practice with expert guidance from Mariana Fernández.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vanessa Da Mata, Claudia Leitte, Natiruts, Toquinho
Playlist
Amado
Vanessa Da Mata
Sorri, Sou Rei (feat. Claudia Leitte)
Natiruts, Claudia Leitte
Samba da Bênç¦o
Toquinho
Playlist
Amado
Vanessa Da MataSorri, Sou Rei (feat. Claudia Leitte)
Natiruts, Claudia LeitteSamba da Bênç¦o
Toquinho
Class plan
Flow
6 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Core
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
59%
