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10 min Basics: Tree Pose

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10 min Basics: Tree Pose

Beginner

10 min Basics: Tree Pose

Originally aired 22/2/23

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Basics Tree Pose class, designed to focus on the Tree pose. This beginner-level yoga basics class is ideal for anyone new to yoga or for experienced students looking to improve their technique. You'll start with Mountain Pose and move into Tree Pose, providing a comprehensive tutorial. The duration of the class is 10 minutes, making it easy to fit into your schedule. Experience the fundamentals of yoga with clear guidance from your instructor, Nico Sarani.

Subtitles: DE, EN

Equipment

  • Yoga Mat

Featuring music by

George Benson, Dolow, SINY, Palm Terrace

Playlist

  • music

    Turn Your Love Around

    George Benson
  • music

    ORANGE

    SINY
  • music

    Retina

    Good Kings
  • music

    Moths

    Dolow
  • music

    Soft Serve

    Palm Terrace

Playlist

  • music

    Turn Your Love Around

    George Benson
  • music

    ORANGE

    SINY
  • music

    Retina

    Good Kings
  • music

    Moths

    Dolow
  • music

    Soft Serve

    Palm Terrace

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

61%
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10 min Basics: Tree Pose | Peloton Yoga Classes

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    Currency: $ USD