Join Kristin McGee for 10 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This class focuses on backbends, which help open up the shoulders, chest, and heart, areas where we often hold tension. Set to rock music, the session includes segments such as Crescent Lunge Pose, Upward Facing Dog Pose, and Bow Pose. Kristin will guide you through each pose to ensure you get the most out of your practice. This class is perfect for those looking to deepen their backbend practice.

10 min Focus Flow: Backbends | Peloton Yoga Classes

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10 min Focus Flow: Backbends

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10 min Focus Flow: Backbends

10 min Focus Flow: Backbends

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