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10 min Focus Flow: Backbends

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10 min Focus Flow: Backbends

Intermediate

10 min Focus Flow: Backbends

Originally aired 12/10/23

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This class focuses on backbends, which help open up the shoulders, chest, and heart, areas where we often hold tension. Set to rock music, the session includes segments such as Crescent Lunge Pose, Upward Facing Dog Pose, and Bow Pose. Kristin will guide you through each pose to ensure you get the most out of your practice. This class is perfect for those looking to deepen their backbend practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Endel, United Freedom Collective, Dayglow, Plano

Playlist

  • music

    Manifest Bliss

    United Freedom Collective
  • music

    Second Nature (Focus)

    Dayglow, Endel
  • music

    Regresar

    Plano

Playlist

  • music

    Manifest Bliss

    United Freedom Collective
  • music

    Second Nature (Focus)

    Dayglow, Endel
  • music

    Regresar

    Plano

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    8 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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10 min Focus Flow: Backbends | Peloton Yoga Classes

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