Intermediate
10 min Focus Flow: Backbends
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This class focuses on backbends, which help open up the shoulders, chest, and heart, areas where we often hold tension. Set to rock music, the session includes segments such as Crescent Lunge Pose, Upward Facing Dog Pose, and Bow Pose. Kristin will guide you through each pose to ensure you get the most out of your practice. This class is perfect for those looking to deepen their backbend practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Endel, United Freedom Collective, Dayglow, Plano
Playlist
Manifest Bliss
United Freedom Collective
Second Nature (Focus)
Dayglow, Endel
Regresar
Plano
Playlist
Manifest Bliss
United Freedom CollectiveSecond Nature (Focus)
Dayglow, EndelRegresar
Plano
Class plan
Warm Up
1 Movement
Flow
9 Movements
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
