Intermediate
10 min Focus Flow: Camel Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through a series of postures, including Easy Seat Pose, Downward Facing Dog Pose, Sphinx Pose, Locust Pose, and Camel Pose. The class is set to alternative music, creating a unique and engaging atmosphere. Each segment is carefully timed to ensure you get the most out of your practice. Enhance your yoga journey with this targeted and structured session.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, James Vincent McMorrow, Khruangbin, Mt. Wolf
Playlist
Get Low (Sander Kleinenberg Remix)
James Vincent McMorrow, Sander KleinenbergTexas Sun
Khruangbin, Leon BridgesHamburg (Instrumental)
Mt. Wolf
Playlist
Get Low (Sander Kleinenberg Remix)
James Vincent McMorrow, Sander KleinenbergTexas Sun
Khruangbin, Leon BridgesHamburg (Instrumental)
Mt. Wolf
Class plan
Flow
9 Movements
Body activity
Low Back
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%