Beginner
10 min Focus Flow: Chest Openers
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sylvester
Playlist
I (Who Have Nothing)
Sylvester
Playlist
I (Who Have Nothing)
Sylvester
Class plan
Warm Up
8 MovementsFinal Poses
9 Movements
Body activity
Low Back
21%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
9%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
30%