Intermediate
10 min Focus Flow: Core
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, Haux, Flight Facilities, Christine Hoberg
Playlist
Feels Like a Sunday
Elderbrook
Clair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine Hoberg
Caves
Haux
Playlist
Feels Like a Sunday
ElderbrookClair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergCaves
Haux
Class plan
Warm Up
3 Movements
Flow
3 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
32%
