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10 min Focus Flow: Eagle

Intermediate

10 min Focus Flow: Eagle

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Focus Flow Eagle. This intermediate yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle. The class features hip-hop/rap music to keep you engaged. The main segment of the class is Eagle Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tom Misch, wavcrush, Laffey, Swørn

Playlist

  • Continual

    zzz...

    Laffey
  • Ambedo

    Effervescent

    Toonorth
  • Build

    Moody (feat. Philanthrope)

    Louk, Philanthrope, Yasper

Playlist

  • Continual

    zzz...

    Laffey
  • Ambedo

    Effervescent

    Toonorth
  • Build

    Moody (feat. Philanthrope)

    Louk, Philanthrope, Yasper
  • Beat Tape 1

    Dilla Love

    Tom Misch

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    2 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

57%
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