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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired 17/10/23

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Floor Poses class, designed for beginners. This focus flow session centers on building skills around floor poses. You'll engage in poses like Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, and Bound Angle Pose. Set to electronic music, this class offers a structured approach to improving your practice. Perfect for those looking to deepen their understanding of floor postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daft Punk, Norah Jones, Anoushka Shankar, ANNA

Playlist

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Playlist

  • Intentions

    It's All You

    ANNA
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • Breathing Under Water

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    13 Movements

    9 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

54%
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10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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