Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Cigarettes After Sex, Talos, St. South
Playlist
The Light Upon Us
TalosA Little Alive
St. SouthBad Love
RY X
Playlist
The Light Upon Us
TalosA Little Alive
St. SouthBad Love
RY XKeep On Loving You
Cigarettes After Sex
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
64%