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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired 12/1/21

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Hamstrings class. This intermediate-level yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class is set to alternative music, providing a unique atmosphere for your practice. As part of the focus flow series, it aims to target specific muscle groups effectively. Experience a well-rounded session designed to enhance your flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier, Norah Jones, Ben Harper, Jeff Buckley

Playlist

  • Hozier (Expanded Edition)

    Like Real People Do

    Hozier
  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Grace

    Hallelujah

    Jeff Buckley

Playlist

  • Hozier (Expanded Edition)

    Like Real People Do

    Hozier
  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Grace

    Hallelujah

    Jeff Buckley

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • yoga_flow

    Flow

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

Body activity

Body Activity

Hamstrings

24%
Tertiary muscle group

Hips

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

25%
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