Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow Hamstrings class. This intermediate-level yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class is set to alternative music, providing a unique atmosphere for your practice. As part of the focus flow series, it aims to target specific muscle groups effectively. Experience a well-rounded session designed to enhance your flexibility and strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Hozier, Norah Jones, Ben Harper, Jeff Buckley
Playlist
Like Real People Do
Hozier
Seven Years
Norah Jones
Waiting On An Angel
Ben Harper
Playlist
Like Real People Do
HozierSeven Years
Norah JonesWaiting On An Angel
Ben Harper
How Long Will I Love You
Canyon City
Class plan
Warm Up
8 Movements
Flow
9 Movements
Final Poses
3 Movements
Body activity
Hamstrings
24%
Tertiary muscle group
Hips
13%
Secondary muscle group
Calves
13%
Secondary muscle group
Low Back
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
25%
